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Product Description
"Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. FEELING BETTER, GETTING BETTER, STAYING BETTER presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Features include:
--Practical advice from the most well-known psychologist of our time
--Helpful exercises, "how-to" procedures, expert guidance
--Distills a half-century of wisdom about human behavior into a concise manual
--Reader-friendly, warm, down-to-earth style FEELING BETTER, GETTING BETTER, STAYING BETTER is especially helpful to:
--Individuals who are hurting emotionally and want to "get better"
--Anyone who wants to learn how to maintain emotional health
--Psychotherapy clients who want to enhance the effectiveness of therapy
--Serious readers of self-help and self-improvement
--Psychologists, divorce counselors, marriage and family therapists
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