Product Description
This emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, stay calm for 24 hours and then another 24 hours. Potter-Efron is also author of: Working Anger (WA), Letting Go of Anger (LET), and Stop the Anger Now (SAGN).
