Think of your foot as your whole body in miniature--that's the perspective of reflexology, an approach to healing in which you manipulate areas on the feet to affect the rest of the body. For example, manipulating your big toe relieves headaches, and stroking your left arch cures stomach aches. Use this simple, effective all-natural approach to preventive medicine yourself, by learning these simple massage techniques. The methods can be used by one person or two. Each zone of the foot is shown in full-color, at-a-glance diagrams. With the instructions, see how to work systematically with each part of the foot, to affect the places in your body that are bothering you most. You get both overall information on preventive care and also specific exercises that deal with eyestrain, glandular and intestinal problems, circulation and blood pressure, headaches, sinus, toothaches, back pain, and many other problems. Choose among different techniques for healing, for relaxation, or for pleasure, and see for yourself how all the parts of your body are related in a holistic way. Sterling 96 pages (all in color), 6 7/8 x 8.