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This book doesn't have an isbn (that I could find). It's a self-published freebie that I picked up somewhere and was impressed with the tons of info in it. Speaking of Women's Health is an organization of which Florence Henderson is a National Honorary Chair.
The Into:
Every morning, upon waking, each of us is given a gift ...a gift of 24 hours, 1,440 minutes and more than 86,000 seconds! Before jumping up to begin your rush to get out the door...take just one of those precious moments to think about how you will spend the rest of your day.
24 hours a day, 7 days a week, 52 weeks a year...today, tomorrow or next week. IT'S ALWAYS THE RIGHT TIME to make a change. That's what this book is all about...encouraging women to take time out for themselves and to focus on their own health...and, in the process, to help set an example for their loved ones. The key is to think in minutes, and not in hours or days or years. Small changes, done consistently, add up to improved quality of days, and increases the quantity of your weeks, months and years.
Here's something you can set your watch by...as you read through this book to educate youself about your health, well-being and personal safety, you'll notice that every chapter is full of simplet suggestions to help you achieve your best possible life! When you focus on eating a balanced, low-fat diet, rish in fruits and vegetables and strive for fun, physical activity on most days, you're off to a great start. Join your health care team, including your doctors, pharmacist and other trusted resources, so you can live the new tagline: Be Strong * Be Healthy * Be In Charge
No matter what your age, health conditions or level of fitness, it's never too late to make a fresh start.
Chapters include:
Timeless Beauty
Fabulous Foods
Fun with Fitness
Your Healthy Heart
Boning up on the Facts
Here Comes Baby
Don't Pause for Menopause
When Your Head Aches
Allergies - Breathe Easy
Safety First
It's full of guidelines, tips and techniques and has several recipies. |
