By (author) Sarah Bowen Shea By (author) Dimity McDowell : Train Like a Mother: How to Get Across Any Finish Line - And Not Lose Your Family, Job, or Sanity (Paperback) - Common
Product Description
This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.
