| Author: |
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Tracy Reifkind
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| Title: |
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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program(Chinese Edition) |
| Moochable copies: |
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No copies available |
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| Topics: |
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| Binding: |
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Hardcover |
| Pages: |
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| Date: |
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2000-01-01 |
| ISBN: |
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B007YTQAB8 |
| Publisher: |
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HarperOne |
| Weight: |
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1.58 pounds |
| Size: |
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6.57 x 9.13 x 1.11 inches |
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| Description: |
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Product Description
HardCover Pub Date: 2012 Pages: 256 in Publisher: the HarperOne Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: of The kettlebell swing is the ultimate equalizer! Men and women athletes and couch potatoes the physically fit and the overweight - anyone can pick up a kettlebell. and in as few as four sessions. it will begin to transform lives. That's what she did. and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is inging this powerful workout - popular among elite athletes. but accessible enough for a fitness novice - to its widest audience yet. Her program focuses on the simplest of the kettlebell movements. the swing. to create a workout that makes the body leaner and more muscular at the same time. As it swings. the kettlebell creates force that demands full-body involvement and con...
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| URL: |
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http://bookmooch.com/B007YTQAB8 |
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