| Author: |
|
Jeff Galloway
|
| Title: |
 |
Marathon: You Can Do It! [MARATHON] [Paperback] |
| Moochable copies: |
|
No copies available |
| Topics: |
|
| Binding: |
|
Paperback |
| Pages: |
|
|
| Date: |
|
2000-08-09 |
| ISBN: |
|
B002VH5IHU |
| Publisher: |
|
Shelter Publications |
| Size: |
|
9.0 x 10.0 x 0.8 inches |
|
|
|
| Description: |
|
Product Description
Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone - not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
|
| URL: |
|
http://bookmooch.com/B002VH5IHU |
|
|
