| Author: |
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Baumna/Harrar
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| Title: |
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Fat to Firm at Any Age |
| Moochable copies: |
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No copies available |
| Topics: |
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| Binding: |
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Hardcover |
| Pages: |
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| Date: |
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1998 |
| ISBN: |
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B000QS2VFS |
| Publisher: |
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Rodale Press, Incorporated |
Amazon prices: |
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| Description: |
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Product Description
The 10 Commandments of the Fat-to-Firm Program:
1. Thou shalt never diet again.
2. Thou shalt tally pleasure, not calories.
3. Thou shalt eat early and often.
4. Thou shalt escape personal fat traps.
5. Thou shalt exercise smarter, not harder.
6. Thou shalt work with your body type, not against it.
7. Thou shalt nourish your body and soul.
8. Thou shalt do what works for you.
9. Thou shalt forgive thyself for "mistakes".
10. Thou shalt celebrate small successes.
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| URL: |
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http://bookmooch.com/B000QS2VFS |
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