| Author: |
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Brendan Brazier
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| Title: |
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The Thrive Diet |
| Moochable copies: |
|
No copies available |
| Amazon suggests: |
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| Topics: |
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| Binding: |
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Paperback |
| Pages: |
|
288 |
| Date: |
|
2007 |
| ISBN: |
|
B000P0RCS8 |
| Publisher: |
|
Penguin Canada |
| Weight: |
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1.02 pounds |
| Size: |
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5.12 x 7.8 x 1.0 inches |
| Edition: |
|
1ST |
| Wishlists: |
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| Description: |
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Product Description
The Thrive Diet
reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:
- the best whole foods
- a 12-week whole foods meal plan
- over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods
- an easy-to-follow exercise plan that compliments The Thrive Diet
- environmental preservation-learn how The Thrive Diet can help
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| URL: |
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http://bookmooch.com/B000P0RCS8 |
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