This Boomers Light weights / Dumbbells Exercise & Fitness Strength training DVD with Basic simple strength training exercises for boomers ,and is also a good basic strength exercise dvd for Women, over 50, Active Seniors.
This DVD has a gentle Strength training & fitness workout routine done in a easy slow manner making it easy to follow. Exercise is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes. If you've never lifted weights before or if you're just getting back into it, this Boomers Exercise DVD is for you. With this Boomer Exercise & Fitness DVD with light weights and basic exercises, You'll firm and tone your body, and burn calories faster. And what's really exciting is that you'll see results after just a couple of weeks! Get started today on your path to Good Health & Easy Permenant Weight Loss with this Boomers Fitness DVD.