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| Title: |
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Denise Austin: Hit the Spot - Core Complete |
| Moochable copies: |
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No copies available |
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DVD |
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| Date: |
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| ISBN: |
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B000GB5M0G |
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Lions Gate |
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0.18 pounds |
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5.42 x 7.1 x 0.58 inches |
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| Description: |
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Description
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl
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http://bookmooch.com/B000GB5M0G |
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