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| Title: |
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Yogilates - Intermediate Workout |
| Moochable copies: |
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No copies available |
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| Binding: |
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DVD |
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| ISBN: |
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B00029NLXW |
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Allumination |
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0.15 pounds |
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5.1 x 7.5 x 0.6 inches |
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| Description: |
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Description
Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you'll feel completely relaxed and rejuvenated in mind, body and spirit.
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http://bookmooch.com/B00029NLXW |
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