| Author: |
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| Title: |
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Dance with Me - Jazz Workout |
| Moochable copies: |
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No copies available |
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| Binding: |
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DVD |
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| ISBN: |
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B00019JRHW |
| Publisher: |
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Allumination |
| Weight: |
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0.18 pounds |
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5.42 x 7.1 x 0.58 inches |
Amazon prices: |
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| Description: |
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Description
Stephanie Herman's highly potent fusion of jazz, yoga, Pilates and Gyrotonics delivers quick dramatic results you can see in just 6 sessions. Increase your energy, calm, grace, flexibility, and range of movement. Enjoy the pizzazz of jazz and feel at ease with movement metaphors like "wait for the bus" or "fix your hair." Proper alignment helps you target the right muscles to lengthen legs, shape arms, strengthen the back and tighten your backside, all while working the abs. Deeply progressive results guarantee that all fitness levels benefit from this intelligent, amazingly effective low impact workout.
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| URL: |
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http://bookmooch.com/B00019JRHW |
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