Author: |
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Chris Carmichael
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Title: |
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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete) |
Moochable copies: |
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No copies available |
Amazon suggests: |
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Topics: |
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Published in: |
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English |
Binding: |
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Paperback |
Pages: |
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256 |
Date: |
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2010-11-08 |
ISBN: |
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1934030619 |
Publisher: |
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Velo Press |
Weight: |
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1.2 pounds |
Size: |
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6.04 x 9.14 x 0.78 inches |
Edition: |
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Time-Crunched Athlete |
Amazon prices: |
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Wishlists: |
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Description: |
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Product Description
The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.
Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.
Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.
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URL: |
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http://bookmooch.com/1934030619 |
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