| Author: |
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Steve Shipside
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| Title: |
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Power-Up Pilates (52 Brilliant Ideas) |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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256 |
| Date: |
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2004-06-25 |
| ISBN: |
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1904902049 |
| Publisher: |
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Infinite Ideas |
| Weight: |
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1.1 pounds |
| Size: |
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6.69 x 8.11 x 0.79 inches |
| Edition: |
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Revised |
Amazon prices: |
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| Description: |
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Product Description
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
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| URL: |
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http://bookmooch.com/1904902049 |
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