| Author: |
|
Jeff Galloway
|
| Title: |
 |
Galloway's 5K And 10K Running |
| Moochable copies: |
|
No copies available |
| Amazon suggests: |
|
| Topics: |
|
| Published in: |
|
English |
| Binding: |
|
Paperback |
| Pages: |
|
197 |
| Date: |
|
2007-10-15 |
| ISBN: |
|
1841262196 |
| Publisher: |
|
Meyer & Meyer Verlag |
| Weight: |
|
1.3 pounds |
| Size: |
|
6.42 x 0.52 x 9.37 inches |
Amazon prices: |
|
|
| Previous givers: |
|
1 mpconverse (USA: TN) |
| Previous moochers: |
|
1 Erica (USA: WI) |
|
|
|
| Description: |
|
Product Description
Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race. "Galloway's 5K/10K Running" is packed with expert advice, hints, and tips from a former Olympian who has been injury-free for over 25 years. It includes a section dedicated to beginners who simply want to run for fun, as well as a section for those who want to run a specific time. Also featured in this comprehensive volume is easy-to-read advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, motivation, and much more.
|
| URL: |
|
http://bookmooch.com/1841262196 |
|
|
