| Author: |
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Ray Long
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| Title: |
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Yoga Mat Companion 3: Back Bends and Twists |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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224 |
| Date: |
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2010-12-22 |
| ISBN: |
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1607439441 |
| Publisher: |
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Bandha Yoga |
| Weight: |
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1.85 pounds |
| Size: |
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0.39 x 0.39 x 0.39 inches |
| Edition: |
|
First Edition |
Amazon prices: |
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| Wishlists: |
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| Description: |
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Product Description
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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| URL: |
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http://bookmooch.com/1607439441 |
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