| Author: |
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Stephen Lanzalotta
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| Title: |
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The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio |
| Moochable copies: |
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No copies available |
| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Audio CD |
| Pages: |
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| Date: |
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2006-04-03 |
| ISBN: |
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1594832293 |
| Publisher: |
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Hachette Audio |
| Weight: |
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0.15 pounds |
| Size: |
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5.2 x 5.7 x 0.4 inches |
| Edition: |
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Abridged |
Amazon prices: |
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| Previous givers: |
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2 Mason (USA: PA), bethm (USA: TX) |
| Previous moochers: |
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2 Center (USA: SC), Lisa M. (USA: TN) |
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| Description: |
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Product Description
As a master baker, painter, and woodworker, Stephen Lanzalotta has used the mathematical principles of The Golden Ratio (an integral plot element in The Da Vinci Code) for more than 30 years. His realization that this seemingly magic formula, once used by Da Vinci, held the secret to optimal health and weight loss led him to apply it to his menu at his popular bakery/caf. Thus was born THE DIET CODE, a revolutionary Mediterranean-style program that uses the ancient mathematical sequence to balance carbs, proteins, and fats in order to boost metabolism and spark weight loss. The plan reveals Renaissance foods that promote weight control and includes unique tips for diet success, including: * Eat breadbut not without fat orprotein * Cook pasta al dente to boost fat loss * Balance your plate by The Golden Ratio; 52% carbs, 20% protein and 28% fat. Combining menu plans and recipes, as well as Renaissance lore and Italian tips on healthy eating, this is a unique diet plan from the ages for the ages.
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| URL: |
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http://bookmooch.com/1594832293 |
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