| Author: |
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Jon Kabat-Zinn
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| Title: |
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Mindfulness for Beginners |
| Moochable copies: |
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No copies available |
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| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Audio CD |
| Pages: |
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| Date: |
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2006-06-01 |
| ISBN: |
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1591794641 |
| Publisher: |
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Sounds True, Incorporated |
| Weight: |
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0.02 pounds |
| Size: |
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0.59 x 5.35 x 5.75 inches |
| Edition: |
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Unabridged |
Amazon prices: |
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| Description: |
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Product Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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| URL: |
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http://bookmooch.com/1591794641 |
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