| Author: |
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Thich Nhat Hanh
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| Title: |
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Mindful Movements |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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DVD |
| Pages: |
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| Date: |
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2005-05-01 |
| ISBN: |
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1591793130 |
| Publisher: |
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Sounds True, Incorporated |
| Weight: |
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0.18 pounds |
| Size: |
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5.25 x 7.5 x 0.75 inches |
| Edition: |
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DVD |
| Wishlists: |
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| Description: |
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Product Description
Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.
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| URL: |
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http://bookmooch.com/1591793130 |
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