This practical handbook, recommended by experts in the field of anxiety disorders, offers coping strategies based on the latest clinical research. Dr. Rodrigo A. Munoz, Past President of the American Psychiatric Association, summarizes the book's benefits:

"Babior and Goldman have written a book that is quite valuable for patients who ask the treating physician for guidance in contributing to their own treatment."

Dominick, an anxiety sufferer, says,

"This book is a must first step to regaining control of your life."