Author: |
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Roy L. Walford
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Title: |
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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years |
Moochable copies: |
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No copies available |
Amazon suggests: |
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Topics: |
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Published in: |
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English |
Binding: |
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Paperback |
Pages: |
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320 |
Date: |
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2005-03-10 |
ISBN: |
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1569243832 |
Publisher: |
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Da Capo Press |
Weight: |
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0.97 pounds |
Size: |
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5.91 x 0.67 x 8.94 inches |
Edition: |
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10th |
Wishlists: |
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Description: |
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Product Description
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
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URL: |
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http://bookmooch.com/1569243832 |
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