| Author: |
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Dan Buettner
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| Title: |
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The Blue Zones Solution: Eating and Living like the World's Healthiest People |
| Moochable copies: |
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No copies available |
| Topics: |
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| Published in: |
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English |
| Binding: |
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Audio CD |
| Pages: |
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1 |
| Date: |
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2015-04-07 |
| ISBN: |
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1504609964 |
| Publisher: |
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Blackstone Audio, Inc. |
| Weight: |
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0.4 pounds |
| Size: |
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5.2 x 5.8 x 0.7 inches |
| Edition: |
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Unabridged |
Amazon prices: |
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| Wishlists: |
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| Description: |
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Product Description
[Read by Joe Barrett]
With this book's audacious belief that the lifestyles of the world's Blue Zones-- those places with the world's longest-lived, and thus healthiest, people-- could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and healthy habits can play to improve our health; and learn the exact foods-- including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets-- that offer delicious ways to eat your way to optimum health.
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| URL: |
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http://bookmooch.com/1504609964 |
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