| Author: |
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Rocco DiSpirito
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| Title: |
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Audio CD |
| Pages: |
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| Date: |
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2014-01-14 |
| ISBN: |
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1478900687 |
| Publisher: |
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Grand Central Publishing |
| Weight: |
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0.25 pounds |
| Size: |
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0.75 x 5.25 x 5.75 inches |
| Edition: |
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Unabridged |
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| Description: |
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Product Description
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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| URL: |
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http://bookmooch.com/1478900687 |
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