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Stephanie Fitzgerald : The Beating OCD Workbook: A Teach Yourself Guide (Teach Yourself: Relationships & Self-Help)
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Author: Stephanie Fitzgerald
Title: The Beating OCD Workbook: A Teach Yourself Guide (Teach Yourself: Relationships & Self-Help)
Moochable copies: No copies available
Topics:
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Published in: English
Binding: Paperback
Pages: 256
Date: 2015-02-17
ISBN: 1473601347
Publisher: McGraw-Hill
Weight: 0.71 pounds
Size: 0.5 x 7.3 x 9.6 inches
Edition: 1
Amazon prices:
$8.14used
$10.74new
$15.29Amazon
Description: Product Description
Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to deal with it better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.

URL: http://bookmooch.com/1473601347
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