| Author: |
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Parragon Books
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| Title: |
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BEGINNER'S BOOK OF FITNESS |
| Moochable copies: |
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No copies available |
| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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224 |
| Date: |
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2011-11-03 |
| ISBN: |
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1445456419 |
| Publisher: |
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Parragon Books |
| Weight: |
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1.6 pounds |
| Size: |
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7.75 x 0.75 x 9.5 inches |
| Edition: |
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1 |
Amazon prices: |
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| Description: |
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Product Description
Featuring effective exercises to work your body from head to toe, this simple guide will help inspire you to get in shape. Designed for those new to an exercise program, this book features convenient instructions on warm ups, cool downs, and healthy eating in addition to a full range of exercises with step-by-step instructions and a fresh, colorful layout. Run through all of the exercises as-is or set up your own workout tailored to your needs. This book makes a great gift for anyone who wants to get active and stay healthy.
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| URL: |
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http://bookmooch.com/1445456419 |
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