| Author: |
|
Parragon Publishing (Creator)
|
| Title: |
 |
The Book of Yoga & Pilates |
| Moochable copies: |
|
No copies available |
| Topics: |
|
| Published in: |
|
English |
| Binding: |
|
Hardcover |
| Pages: |
|
|
| Date: |
|
2006-08-01 |
| ISBN: |
|
1405443782 |
| Publisher: |
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Parragon Publishing |
| Weight: |
|
2.95 pounds |
| Size: |
|
7.89 x 1.15 x 10.75 inches |
| Edition: |
|
1ST |
Amazon prices: |
|
|
| Previous givers: |
|
1 Angie cummings (USA: WV) |
| Previous moochers: |
|
1 bjmeacham (USA: OH) |
|
|
|
| Description: |
|
Product Description
This book offers clear explanations for each pose, to tone and relax. Step-by-step instructions and pictures take you through breathing and posture techniques. Variations and progressions are suggested, making this guide invaluable to beginners and regular practitioners alike.
|
| URL: |
|
http://bookmooch.com/1405443782 |
