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Product Description
The Emotional Eating Rescue Plan for Smart, Busy Women
Imagine a life where you don't overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to: - Take control of stress eating, comfort eating, and other types of emotional eating
- Say goodbye to guilt, shame, and feeling frustrated with yourself
- Discover what you really crave and how to really feed yourself
- Create solutions that don't leave you feeling hungry and deprived
- Design your recipe for lasting weight loss - even when you are busy and have a lot on your plate.
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