| Author: |
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Dr. Fuhrman M.D.
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| Title: |
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Audio CD) |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Audio CD |
| Pages: |
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| Date: |
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2011-01-01 |
| ISBN: |
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0979966701 |
| Publisher: |
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Little, Brown and Company |
| Weight: |
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0.3 pounds |
| Size: |
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5.3 x 7.5 x 1.1 inches |
| Edition: |
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1st |
| Wishlists: |
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| Description: |
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Product Description
The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
Other updates include:
* New recipes and meal ideas
* Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses
*New and revised Frequently Asked Questions
*All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition.
This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Includes a recipe booklet
Narrated by Joel Fuhrman, M.D.
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| URL: |
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http://bookmooch.com/0979966701 |
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