| Author: |
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W. Fitz-simon
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| Title: |
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Yoga Practice Journal |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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204 |
| Date: |
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2005-08-30 |
| ASIN/ISBN: |
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0977173305 |
| Publisher: |
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Dedo Press |
| Weight: |
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0.8 pounds |
| Size: |
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7.4 x 9.1 x 0.6 inches |
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| Description: |
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Product Description
This yoga home practice journal by long-time yoga practitioner and teacher Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.
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| URL: |
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http://bookmooch.com/0977173305 |
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