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Product Description
Now you can shape up in only 12 minutes a day, two or three days a week... Fitness expert, Mr. Natural Universe, Jerry Anderson, has created a simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step exercise photographs and instructions, and in a matter of weeks you will feel healthier, look better, and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, office or gym with only a pair of hand weights. The book includes complete nutrition charts, inspirational messages, and checklists to monitor and motivate your progress. Learn to eat healthy, exercise regularly, and take care of your body for life the Jerry Anderson Way... TABLE OF CONTENTS Introduction Bodyshaping Bodyshaping Benefits The Benefits of Exercise The Upper Body Workout The Lower Body Workout The Abdominals Cooling Down and Stretch Benefits of Aerobics Back Care Nutrition Fad Diets and Devices Checking Account Fat Loss System Daily Nutritional Journal Nutritional Success Formula Food Guide Calorie Charts Exercise and Fat Loss Charts Nutritional Journal Questions and Answers
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