Easy-to-understand information about your body's nutritional needs
Why "diets" can never work.
Hidden Fat in food
How the typical American diet contributes to the #1 cause of death in the U. S.
Cholesterol-lowering drugs
Benefits of Soy and Fiber
Kids and fatty diets
Protein, Omega-3 fatty acids, calcium vitamin B-12 and their role in proper nutrition.
Pregnancy and Vegetarianism

The recipes in HEALTHY BODY, HAPPY LIFE have been taste-tested by vegetarians and non-vegetarians alike. People are surprised that these deliciously satisfying and nutrionally balanced dishes are meatless, cholesterol-free, dairy-free, and low-fat. (Marney's Pumpkin Red Lentil Soup and her amazing Chili have been known to cause diners to wax poetic!)

Get off the diet treadmill FOREVER, love what you eat and feel better than you ever imagined possible! Don't feel that losing weight or lowering your cholesterol is a hopeless battle. YOU CAN DO IT! But first, you need to educate yourself. It's time to take that first step towards a...

HEALTHY BODY, HAPPY LIFE