This hands-on manual includes time-saving worksheets, step-by-step instructions, healthy tips, money-saving ideas and practical advice. Nutritional information and member access to hundreds of additional online recipes included.

The manual also features: demonstration photos
easy-to-follow steps
worksheets
choosing recipes for freezer cooking
shopping smart
assembling in quantity
freezing for great results
thorough appendix with equivalency charts
metric conversion charts
freezing time chart
blanching chart
list of basic cooking terms
freezer selection and maintenance
power failure procedures

Why choose 30 Day Gourmet?
we have a website and will answer your questions
we TEACH you how to be a great freezer cook. We don't just give you recipes and hope that you can figure the rest out.
Our cookbook is a manual. It teaches you how to freezer cook and it provides the tools that are necessary for you to do it any way you wish. Our worksheets (available free online with a book purchase) help you do all of the calculating. We also give you instruction in how to incorporate your own recipes into the system.
Our recipes are always multiplied out in the same way. We have saved you a bunch of time and headaches by doing this work for you. It helps you make multiples in an efficient way. Our recipes also are based on 6 servings per entree. It's hard to plan your cooking when some recipes have 4 servings and some have 12.
30 Day Gourmet gives you great help along with tons more recipes on our website. Our message boards offer help, stories, recipes and the expert advice of hundreds of seasoned freezer cooks.
The 30 Day Gourmet yahoo group is now #3 in the Cooking and Recipes groups with over 11,600 members. Join for free and we will send you a newsletter every month filled with tips, info and more freezer recipes.

Still not sure?

Read what our cooks have to say:
My friend and I are having a great time with this. Our husbands are proud of us and our kids aren't hungry anymore. We're not running through the drive-thru or making a meal out of soccer field food. Thank you for inspiring us! It's well worth it and we're hooked.
busy mom from Missouri
The best part about 30 Day Gourmet cooking is how much my husband brags about our full freezer to all of our friends. As a working mom, this has been a godsend. My kids love the recipes.
teacher from Iowa >BR>Although we are a small family, I was glad to see that is not a problem because your system isn't just geared to "large" families. This is a true FAMILY cookbook. Thank you for easy to follow instructions and ingredients I can pronounce.
dual career family from New York
Just awesome! I'm a whole new person come 6 pm.
home school mom from Florida
My 18 year old son and I made several meals for him to put in single serving sizes and take to his college apartment. He finds this to be a quick and easy way to have home-cooked meals.
working mom from Ohio
This cookbook is the best money I have ever invested!
frugal family from Washington
I recently compared my budget from a before 30 Day Gourmet year to an after 30 Day Gourmet year. What a surprise! I had cut our grocery spending by almost $1000!!! Thanks for the wonderful book!
computer analyst from California