Happiness is our natural state of being. It is who we are. This happiness is obvious when you look at little children before they take on societys beliefs. Their natural state is to feel all of their feelings without resistance, leaving them free to spend most of their time being happy and playful.
It is not necessary to be happy all of the time. By applying the simple three-step principles in this book, however, you can develop the ability to be happy whenever you choose! Dr. Teitelbaums personal experience with thousands of very ill patients shows that these techniques can help you reclaim both the health and passion in your life!