| Author: |
|
Gay Riley
|
| Title: |
 |
Pocket Personal Trainer: A Total Nutrition and Fitness Planner for Busy People |
| Moochable copies: |
|
No copies available |
| Topics: |
|
| Published in: |
|
English |
| Binding: |
|
Hardcover |
| Pages: |
|
|
| Date: |
|
1999-06 |
| ISBN: |
|
0964220407 |
| Publisher: |
|
Collier-MacMillan Canada Ltd |
| Weight: |
|
0.4 pounds |
| Size: |
|
3.2 x 6.0 x 0.5 inches |
| Edition: |
|
1st |
Amazon prices: |
|
|
|
|
|
| Description: |
|
Product Description
The Pocket Personal Trainer, is an all-in-one tool for busy people wishing to create healthy lifestyle habits by combining nutritional, fitness, and behavioral knowledge with goal-setting strategies. The Pocket Personal Trainer is a comprehensive yet concise resource that covers every aspect of a healthy lifestyle: • Nutrition
• Grocery Shopping
• Exercise
• Dining Out
• Meal Planning And best of all, it’s small enough to go whereever you go!
|
| URL: |
|
http://bookmooch.com/0964220407 |
|
|
