| Author: |
|
Steve Ilg
|
| Title: |
 |
The Outdoor Athlete: Total Training for Outdoor Performance |
| Moochable copies: |
|
No copies available |
| Amazon suggests: |
|
| Recommended: |
|
| Topics: |
|
| Published in: |
|
English |
| Binding: |
|
Paperback |
| Pages: |
|
264 |
| Date: |
|
1989-05-01 |
| ISBN: |
|
0917895177 |
| Publisher: |
|
Johnson Printing Company |
| Weight: |
|
1.15 pounds |
| Size: |
|
6.0 x 0.75 x 9.5 inches |
| Edition: |
|
2nd |
Amazon prices: |
|
|
| Previous givers: |
|
3 Jason M (USA), michaelbkolsky (USA: CA), PMichek (USA: WI) |
| Previous moochers: |
|
3 Hercules Invictus (USA: NJ), BJ (USA: AL), Katjadazw (USA: NC) |
|
|
|
| Description: |
|
Product Description
"The outdoor athlete, writes Steve Ilg, "seeks not an arena, but embraces the whole globe." From a focus on individual personal achievement, Ilg explores nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training in general and then specifically relates each to cross-country and downhill skiing, technical climbing, mountaineering and backpacking, kayaking, and cycling.
|
| URL: |
|
http://bookmooch.com/0917895177 |
|
|
