| Author: |
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Michio Kushi (Author)
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| Title: |
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The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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251 |
| Date: |
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1984-02-01 |
| ISBN: |
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0895295245 |
| Publisher: |
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Avery |
| Weight: |
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0.62 pounds |
| Size: |
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0.75 x 6.0 x 9.0 inches |
| Edition: |
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2nd |
Amazon prices: |
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| Description: |
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Product Description
A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.
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| URL: |
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http://bookmooch.com/0895295245 |
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