| Author: |
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Jean Rogers
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| Title: |
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Prevention's Quick and Healthy Low-Fat Cooking: Featureing Cuisines from the Mediterranean |
| Moochable copies: |
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No copies available |
| Topics: |
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| Published in: |
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English |
| Binding: |
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Hardcover |
| Pages: |
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310 |
| Date: |
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1994-03 |
| ISBN: |
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0875961924 |
| Publisher: |
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Rodale Pr |
| Weight: |
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1.8 pounds |
| Size: |
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7.7 x 9.2 x 1.0 inches |
Amazon prices: |
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| Previous givers: |
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2 shandon (USA: CA), Sandi (USA: MA) |
| Previous moochers: |
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2 Peggy (USA: FL), Vanessa (USA: CA) |
| Wishlists: |
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| Description: |
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Product Description
The verdict is in: Low-fat food is the key to a healthy life. And this book gives readers all the tools they need to live and love the low-fat lifestyle--from a rundown of the best kitchen equipment to 200 recipes for every occasion. Includes microwave tips, menu plans, and more. 32 color photos; illustrations.
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| Reviews: |
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Robert (USA: CA) (2024/01/20):
From back cover:
Here's the ideal recipe for a wonderful life: equal parts excellent health and longevity--with an abundance of the simple pleasure thrown in for extra measure.
It's easier to achieve than you might think. After all, people in Italy, Greece, France and other countries surrounding the Mediterranean have been enjoying the good life for centuries.
Part of what makes their "recipe" work is a diet built on the world's healthiest foods: fruits, vegetables, pasta, grains, seafood, poultry--with olive oil used generously and meat consumed sparingly.
You, too, can reap the benefits of this traditional lifestyle.
This book gives you all the tools you need. You'll find the latest scientific research extolling the Mediterranean diet. And then you'll get over 200 low-fat recipes featuring the very foods and cooking techniques that make this style of eating so good--and so good for you.
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| URL: |
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http://bookmooch.com/0875961924 |
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