| Author: |
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Leslie Kenton
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| Title: |
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Sleep Deep (Health Titles) |
| Moochable copies: |
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No copies available |
| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Mass Market Paperback |
| Pages: |
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| Date: |
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1997-01-29 |
| ISBN: |
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080411627X |
| Publisher: |
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Ivy Books |
| Weight: |
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0.1 pounds |
| Size: |
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4.0 x 6.4 x 0.4 inches |
Amazon prices: |
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| Description: |
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Product Description
Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
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| URL: |
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http://bookmooch.com/080411627X |
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