Product Description
This useful home reference guide gives you information on diet, lifestyle, exercise, disease prevention, & medical benefits. It offers more than 4,000 time- & money-saving ways for you to feel, look, & be your best. It has more than 575 color illustrations & is organized in 11 easy-to-use sections: how to set health goals; diet & nutrition; exercise & fitness; looking your best; your family's well-being; how to make your home safe for your family; how to deal with environmental hazards; vacation & travel; you & your doctor -- how to become an informed patient; illness & recovery; & guide to first aid -- how to handle emergency situations.
