| Author: |
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Covert Bailey
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| Title: |
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Smart Eating: Choosing Wisely, Living Lean |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Hardcover |
| Pages: |
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246 |
| Date: |
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1996-06-01 |
| ISBN: |
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0788162853 |
| Publisher: |
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Houghton Mifflin Co. |
| Weight: |
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1.0 pounds |
| Size: |
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5.9 x 9.1 x 0.9 inches |
Amazon prices: |
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| Description: |
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Product Description
Based on the premise that diets don t work, this book offers an alternative to dieting -- a revolutionary way to think about food, nutrition, & weight loss. Shows you how to achieve & maintain your ideal weight by choosing the right foods, & how to determine what your body needs. Especially useful is the unique Smart Eating Food Target, a 4-color pull-out centerfold which grades foods according to their fat & fiber content -- a handy way to remember all you need to know about the best foods for you. Includes 200 recipes specifically keyed to the Food Target that make it easy to prepare & cook meals that are both tasty & nutritious.
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| URL: |
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http://bookmooch.com/0788162853 |
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