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Brooke Siler : Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Author: Brooke Siler
Title: Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Published in: English
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ISBN: 0767919823
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Amazon prices:
$1.99used
$19.17new
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Reviews: Wendy Bettencourt (USA: TX) (2009/02/01):
Good book for new and intermediate students of Pilates. Illustrated, but I would recommend taking at least a couple of classes or perhaps viewing a DVD before attempting some of the more advanced moves.

Brooke Siler is well-known in the Pilates world, and I find her methods are effective. She offers several sequences for different parts of the body (all the while working the "core").



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