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Product Description
"Whoever you are, walking the labyrinth has something to offer. If a project is challenging you, walking can get your creative juices flowing. When struggling with grief or anger, or a physical challenge or illness, walking the labyrinth can point the way to healing and wholeness. If you're looking for a way to meditate or pray that engages your body as well as your soul, the labyrinth provides such a path. When you just want reflective time away from a busy life, the labyrinth can offer you time out. The labyrinth holds up a mirror, reflecting back to us not only the light of our finest selves, but also whatever restrains us from shining forth."
--From the Introduction
Join Melissa Gayle West and thousands of others who are turning to labyrinth walking for quiet meditation and spiritual healing. Exploring the Labyrinth blends the timeless wisdom and meaning derived from labyrinths along with practical advice, divided among three sections:
What is a labyrinth and why does it have such astonishing contemporary appeal? You'll be introduced to walking and working with this ancient archetype.
Learn to construct a temporary or permanent, indoor or outdoor labyrinth from rocks, rope, canvas, and a wide variety of other materials.
Discover specific ways to use the labyrinth for rituals, meaningful celebrations, spiritual growth, healing work, creativity enhancement, and goal setting.
With practical advice, spiritual wisdom, and helpful resources, Exploring the Labyrinth is the complete guide to this ancient, transformative tool.
Amazon.com Review
The oldest and most universally known labyrinth existed over 3,500 years ago on the Greek island of Crete--home of the mythical Minotaur. Now, over three millennia later, walking the labyrinth has become an astonishingly popular form of spiritual and emotional growth and healing. In fact, walking the labyrinth has proven itself to be so transformative and soothing, labyrinths are now being built on school playgrounds, university campuses, hospital courtyards, and even prison grounds.
Why the sudden surge in popularity? "Walking the labyrinth fulfills six important contemporary needs," according to author and psychotherapist Melissa Gayle West: "deepening spirituality; inwardness and connection; access to intuition and creativity; simplicity; integration of body and spirit; and intimacy and community." These are tall orders, but West manages to demystify this powerful process, explaining how it differs from walking a maze and how readers can make their own labyrinths. The book's narrative and organization themselves flow as thoughtfully and compellingly as a labyrinth. The three main sections cover "Meeting the Labyrinth," "Making the Labyrinth," and "Playing and Healing with the Labyrinth." West also offers an extensive resource listing and a thorough index. This is easily one of the best contemporary guidebooks on this fascinating and evolving form of spiritual practice. --Gail Hudson
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