| Author: |
|
Linda Williamson
|
| Title: |
 |
Meditation |
| Moochable copies: |
|
No copies available |
| Topics: |
|
| Published in: |
|
English |
| Binding: |
|
Hardcover |
| Pages: |
|
64 |
| Date: |
|
2001 |
| ISBN: |
|
0752588605 |
| Publisher: |
|
Paragon |
| Weight: |
|
0.05 pounds |
| Size: |
|
5.7 x 6.9 x 0.5 inches |
Amazon prices: |
|
|
| Previous givers: |
|
2 Brittany (USA: OK), Kathleen Keefer (USA: IA) |
| Previous moochers: |
|
2 matt nester (USA: MI), Gio (Italy) |
|
|
|
| Description: |
|
Product Description
An excellent book for the beginner with brief but well-explained topics such as: WHAT IS MEDITATION? / BENEFITS OF MEDITATION / GETTING STARTED / POSTURE / FIRST STEPS / RELAXING YOUR MIND / OVERCOMING MENTAL RESISTANCE / FINDING THE POINT OF STILLNESS / AIDS TO MEDITATION / PRBLEM SOLVING / CREATIVITY / MINDFULNESS / MEDITATION IN THE EAST / MANTRAS / VISUALIZATION / PATHWORKING / SYMBOLS / MEDITATION ON THE SYMBOL OF A LAKE / OPENING THE THIRD EYE / STAYING GROUNDED / HEALING / SETTING UP A MEDITATION GROUP / MEDITATION IN THE DAILY LIFE and much more. A well-thought out little book (only 64 pages) but packed with information to get you up & started. Concise & informative. A must-read for the beginner or those wanted to know more but not interested in so much reading to aquire the information.
|
| URL: |
|
http://bookmooch.com/0752588605 |
|
|
