FROM THE BACK COVER: "With the same clarity and assurance Covey's fans have come o appreciate, this individualized workbook teaches readers to fully internalize the 7 Habits through private and thought-provoking exercises, whether they are already familiar with the principles or not. This reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. An engaging new companion to a bestselling classic, this workbook will help readers set goals, improve relationships, and create a path to life effectiveness."

Every chapter is full of fill-in-the-blank exercises for the reader. For privacy, use a separate notebook in which to write down thoughts/insights. Could also be used for a goal-setting class.