Author: |
|
Thomas Hanna
|
Title: |
|
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health |
Moochable copies: |
|
No copies available |
Amazon suggests: |
|
Topics: |
|
Published in: |
|
English |
Binding: |
|
Paperback |
Pages: |
|
176 |
Date: |
|
2004-08-04 |
ISBN: |
|
0738209570 |
Publisher: |
|
Da Capo Press |
Weight: |
|
0.84 pounds |
Size: |
|
7.25 x 0.5 x 9.0 inches |
Edition: |
|
1 |
Amazon prices: |
|
|
Previous givers: |
|
3 m. sputnik (USA: NY), Mallory (USA: WA), Mallory (USA: WA) |
Previous moochers: |
|
3 amberlianne (USA: CA), marciamarcia (USA: VA), K Shaw (USA: CA) |
Wishlists: |
|
|
Description: |
|
Product Description
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
|
URL: |
|
http://bookmooch.com/0738209570 |
|
|