Americans are obsessed with diets and dieting products, but they are commitment–phobes when it comes to weight loss. How can women stop chasing quick fixes to embrace a long–term lifestyle transformation that leads to weight loss and well–being?

Personal trainer and former dieting extremist Elliott Young shows readers how to exchange dieting for healthy living as they:

• adopt new skills in the six–week starter K.I.S.S. plan
• eat nutrient–rich foods and practice portion control
• reap the emotional and spiritual rewards of real change

With inspiring stories, exercise and food plans, and proven solutions, Young offers a life change for women wanting to be fit in mind, body, and soul—and who want to kiss failure goodbye.