“Stress management is a spiritual discipline,” says Mary Southerland—a popular speaker who has found the keys to balancing writing, ministry, and a family life. With encouragement, stories, examples, and words to live by, Mary transforms the promises of the twenty–third Psalm into practical steps for a more peaceful life.

• Know whose you are
• Recognize your source for life
• Know when to be still
• Expect some valleys
• Count on grace

In this thoughtful, creative, and helpful approach to dealing with life’s stress, Mary inspires her readers to counter the culture’s pressure to do it all on their own and to accept God’s gift of stress–free living by trusting in Him completely.