| Description: |
|
Product Description
Every year Americans consume five billion tranquilizers and sleeping pills to try to relieve the epidemic of anxiety and insomnia. Yet these synthetic sedatives have serious side effects including possible addiction. Here, Dr. Bloomfield tells listeners that there are safe, natural, medically proven alternatives.
Amazon.com Review
The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing program of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their requisite physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings, and more. Bloomfield encourages readers to try breathing exercises, visualization, mediation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. --Erica Jorgensen
|
