Permanent weight loss takes going to the root of the problem.

There are six true causes of weight problems. Two mind, two body, and two lifestyle. Each cause has a corresponding cure, and when all the causes are cured the weight problem is solved.

MIND: Strong Nurturing (emotional overeating) & Effective Limits (meeting your goals)

BODY: Body Pride (honor and accept your body) & Good Health (optimal personal vitality)

LIFESTYLE: Balanced Eating (health and pleasure) & Mastery Living (active lifestyle)

The Solution was developed at the prestigious University of California, San Francisco School of Medicine. This inspirational and powerful approach has been lauded by the American Medical Association, American Diabetic Association, Life, Newsweek, U.S. News and World Report and Fortune.

Read by the author.

Amazon.com Review
These days, it's fashionable to look at the problems of overweight people and write them off as too much food and too little exercise. But for many it's more complicated than that, and Laurel Mellin has identified six root causes of the behaviors that lead to obesity. She believes it's never too late to develop the skills to overcome these problems, whether the root is an inability to set limits or a life lived out of balance.